Did you know that your gut is the source of 50-70% of your immune system? Not only that, your diet either helps or hinders your workout results. Let me help you achieve the results you're looking for! Sign up for my 8 week gut health course, tailored to your needs.
Did you know that your gut is the source of 50-70% of your immune system? Not only that, your diet either helps or hinders your workout results. Let me help you achieve the results you're looking for! Sign up for my 8 week gut health course, tailored to your needs.
Summertime Class Schedule
Monday 7:30 AM Mat Pilates 30 min
Tuesday 5:30AM Mat Pilates 30 min
Wednesday 7:30 Mat Pilates 30 min
Friday Beach Pilates 45 min
Summertime class scheduel
Tuesday 5:30AM
Mon/Wed/Friday 7:30AM
Virtual/In-Person Mat Pilates classes
Curious what a Pilates Mat class is like? Want to strengthen your core and improve your posture? Low impact, High results! Sign up for a free recorded class here and give us a try! Click on the link below!
https://view.flodesk.com/pages/64a89bf717cf480e0b5fa8d5
- Cheyenne MI recently had my first Sauna session at Anya's and oh my goodness, it is such a lovely experience! First of all, her studio is clean and super adorable. It is a very cozy atmosphere! And then the Sauna itself is amazing. I did a 40 minute session and I walked away feeling like a got a full body massage, muscles and mind completely relaxed! Don't hesitate to book an appointment. I can't wait for my next session!
- Lisa LAnya is focused, attentive, and very positive. She is an excellent pilates teacher constantly vigilant and giving help to her students. She understands how the muscles work and explains things well to get the most out of class. I highly recommend her.
- Erica MI have been doing Anya’s Pilates class over zoom for a full month now and feel qualified to give a review. I love the class! I do the 7:30 am class every morning and it has given me a good structure to my days. I also have way more energy and less pain on the days I do Pilates. I work from home and on the days I do her class I feel way more happy, calm and focused and have been able to crush my business goals this past month. I also see my strength increasing exponentially. She challenges you and keeps an eye on all her students, even over zoom. I feel individualized attention and can see my improvement. I also love the live beach classes. Fridays have become my new favorite day because I start off exercising on the beach! How amazing is that!? I have also used the sauna several times and love the detox I get from it. I never sweat when I started which isn’t good. Now my body sweats quickly and releases toxins fast. I highly recommend you try out Anya’s class or the sauna. Your body...
