Some advocates say AIP can be a game changer for autoimmune disease management, but others find the benefits minimal for such a restricted diet. The real challenge is following the AIP diet, which is very restrictive, particularly during the elimination and reintroduction phases, and adapting to limited food choices.

The AIP diet is an elimination diet designed to help reduce inflammation or other symptoms caused by autoimmune disorders. It's comprised of two phases designed to help you identify and ultimately avoid the foods that may trigger inflammation and disease-specific symptoms.