Sep 5, 2023 · Improves gut health: The AIP diet focuses on gut-healthy foods such as bone broth, fermented foods, and probiotics. This can help to improve gut ...

Jan 9, 2024 · Autoimmune Wellness is an online community founded by early adopters of the AIP diet and lifestyle, nutritional therapy practitioner, Mickey ...

Jun 27, 2023 · The AIP diet is a multiphase anti-inflammatory plan that eliminates food like grains and dairy products before trying them again to see if ...

The AIP diet is geared toward healing the intestinal mucosa and supporting low inflammation in the body that can temper the fires of an autoimmune flare-up.

Jun 23, 2021 · The AIP diet was created by Dr. Loren Cordain, who theorized that certain foods could trigger inflammation in people with autoimmune disease.

1. Grass-fed Lamb. Getting enough high-quality animal protein as part of your AIP diet is essential to build and repair tissues, make hormones, and support  ...

Jan 4, 2024 · The Autoimmune Protocol (AIP) diet holds promise as a therapeutic tool in managing autoimmune conditions and enhancing overall quality of life.

We have compiled a list of our favorite resources for autoimmune health – books, blogs, food purveyors, online programs, and more.

Feb 26, 2024 · Nutrient-rich, anti-inflammatory foods are the foundation of the AIP diet. You'll focus on organ meats, lean meats, bone broth and seafood. You ...

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